Monday, December 12, 2011
My eating habits have taken a turn for he worse. I mean they've gotten bad. Carbs and sugar every day. I decided to do something about it and went all liquid protein for a day. The most unbelievable thing happened. My tolerance for sugar and fried foods went out the window! I am now getting sick when I eat something I shouldn't. This is new, and I don't know if has anything to do with going liquid for a day but that's when it started. I'm going to count this as a blessing. A deterrent. Hopefully this will help get me back on track.
I've started drinking my morning coffee with a scoop of protein. Sometimes I'll add some coffee creamer, too. A cup of coffee with Nectar Vanilla Bean Torte and Coffeemate Warm Cinnamon Sugar Cookie is to die for! Absolutely delicious. I know it's a few extra calories, but it's better than a lot of things I can think of for breakfast.... like donuts! Um yeah, I don't know if I want to get started on that. I was in Schnucks a few weeks ago and saw a fried croissant. I used to love those, so I thought I'd just get one. Well, that one turned into three or four over the next couple weeks. This, my friends, is exactly why I decided I needed to do a day of liquids to try to get myself back on track. I'm still not back on track, but it's much better than it was! I'm focusing on protein first but that sweet snack is killing me. I have to stop. Now.
Classes are just about over for the semester. I took two finals today and have one more in a couple days. I'll be so glad to be finished this semester! Looks like as long as I passed all of my classes, I have my Associate's Degree. Then, I'm taking the spring semester of and starting back up at the university next fall to finish my bachelor's. Hopefully, it'll be on to my master's after that!
Okay, time to get real. I'm still having body issues. Lots of body issues. I see myself and I look so big to me in the mirror. It's only when I look at a picture do I actually see me. My clothes are starting to fit a little better, but I'm still struggling with a lot of extra skin. I have a bit more fat to lose, but I'm getting a lot more toned now. I think it's because I do a lot of squatting and lifting at work, I'm strengthening my muscles. Even my husband and my doctor have noticed. I can actually see my muscles when I flex. Hooray! Unfortunately, no matter how much I work out and how much I tone, I am not going to lose the extra skin and a bunch of fat is going to continue hanging around.