Shake Recipes

I am going to compile a list of recipes that I've tried here and my rating.  1 is awful, 5 is fabulous.  It's important to know that I use Body Fortress Super Advance Whey Protein Powder.  You can get a 2lb jar at Wal-mart for $15.  I chose this because it's the cheapest one I found that is most like my surgeon's recommended Bariatric Advantage.  It has 26g of protein, 140 calories, 3g carbs and 2g fat.  This is for one scoop only.  Check out Eggface for more recipes!

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Irish Creme Latte 
4oz. Decaf Coffee
4oz. Skim Milk
1 Scoop Vanilla Protein Powder
Dash of Sugar Free Irish Creme Syrup
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Pumpkin Pie
1 cup water
1 Scoop Vanilla Protein Powder
1 tsp. Vanilla Extract
1 tsp. Pumpkin Pie Spice
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Latte

1 cup water

1 scoop vanilla protein powder

1 Tbsp instant decaf coffee

Ice

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Mocha

1 cup water

1 scoop chocolate protein powder

1 Tbsp instant decaf coffee

Ice
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Coffee

1 scoop chocolate protein powder

½ cup skim milk

2-3 ice cubes

½ cup water

½ spoonful instant coffee

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Coffee Lovers Delight

4 oz plain nonfat yogurt or skim milk

4 oz water

1 scoop vanilla protein powder

2 skim milk ice cubes

1 Tbsp instant decaf coffee

½ tsp vanilla extract

1 packet of splenda

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Mocha Java

8 oz skim milk

1 scoop chocolate protein powder

2 skim milk ice cubes

1 Tbsp instant decaf coffee

1 packet splenda

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Caramel Latte

1 cup water

½ scoop cappuccino protein powder

½ scoop chocolate protein powder Dash of Davinci suger free caramel syrup

Ice

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Caramel Apple
1 cup water
1 scoop vanilla protein powder
1 packet sugar free apple cider mix
Dash of sugar free caramel syrup
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Pina Colada

1 cup water

1 scoop vanilla protein powder

½ tsp coconut extract

Ice

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Eggnog

1 cup water

1 scoop vanilla protein powder

½ tsp rum extract

Ice

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Almond Delight

1 cup water

1 scoop vanilla protein powder

¼ tsp almond extract

Ice

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Apple Pie

1 cup water

1 scoop vanilla protein powder

1 tsp vanilla extract

1 tsp apple pie spice

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Peach Pie

1 cup water

1 scoop vanilla protein powder

Dash of Davinci sugar free peach syrup

Ice

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Amaretto Cookie

1 cup water

1 scoop vanilla protein powder

Dash of Davinci sugar free amaretto syrup

Dash of Davinci sugar free cookie dough syrup

Ice

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Campfire S’more

1 cup water

1 scoop vanilla protein powder

Dash of Davinci sugar free toasted marshmallow syrup

Dash of Davinci sugar free german chocolate cake syrup

Ice

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Chocolate Mint

1 cup water

1 scoop chocolate protein powder

½ tsp peppermint extract

Ice

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Chocolate Banana

1 cup water

1 scoop chocolate protein powder

½ tsp banana extract

Ice

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Chocolate Almond

1 cup water

1 scoop chocolate protein powder

¼ tsp almond extract

Ice

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Chocolate Peanut Butter

1 cup water

1 scoop chocolate protein powder

Dash of Davinci sugar free peanut butter syrup

Ice

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Chunky Monkey

1 cup water

1 scoop chocolate protein powder

Dash of Davinci sugar free banana syrup

Ice

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Pina Colada

1 cup water

1 scoop vanilla protein powder

½ tsp coconut extract

Ice

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Almond Delight

8 oz skim milk

1 scoop vanilla protein powder

2 skim milk ice cubes

1 Tbsp instant decaf coffee

½ tsp almond extract

1 packet splenda

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Eggnog Bliss

8 oz plain nonfat yogurt or skim milk

1 scoop protein powder

Pinch of pumpkin pie spice or vanilla

2 pinches of allspice

¼ tsp rum extract

2 frozen skim milk ice cubes

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Cherry Pie

8 oz (flat) diet cherry soda

1 scoop vanilla protein powder

Ice

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Post-Op Recipes

Pumpkin Spice

1/4 cup pure pumpkin
1 cup skim milk or soy milk
1 scoop vanilla protein powder
1/4 cup light cool whip
1 cup ice
2 single serve packets Splenda (or to your taste)
1/4 tsp cinnamon
1/8 tsp ground ginger
1/8 tsp ground cloves

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Dreamy Creamsicle

8 oz (flat) diet orange soda

1 scoop vanilla protein powder

4 frozen lowfat vanilla yogurt cubes
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Pumpkin Pie In The Sky

4 oz plain nonfat yogurt or skim milk

4 oz water

1 scoop vanilla protein powder

½ cup canned pumpkin

1 tsp pumpkin pie spice

½ cup frozen butternut squash
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Pina Colada

4 oz plain nonfat yogurt or skim milk

4 oz water

1 scoop vanilla protein powder

½ banana

1 frozen OJ cube

1 frozen pineapple juice cube

¼ tsp coconut extract

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Gingerbread Man

4 oz plain nonfat yogurt or skim milk

4 oz water

1 scoop vanilla protein powder

1 graham cracker

½ tsp cinnamon

¼ tsp vanilla extract

2 frozen skim milk cubes

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Strawberry Shortcake

4 oz plain nonfat yogurt or skim milk

4 oz water

1 scoop vanilla protein powder

½ cup frozen strawberries

1 packet splenda

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Gone Bananas

4 oz plain nonfat yogurt or skim milk

4 oz water

1 scoop vanilla protein powder

1 small frozen banana

1 packet splenda

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Vanilla Chai

8 oz plain nonfat yogurt or skim milk

1 scoop vanilla protein powder

½ banana

¼ tsp cinnamon

A few dashes of cardamom, coriander, cloves and black pepper

1 packet splenda

2-3 frozen chai tea cubes

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Berry Peachy

4 oz plain nonfat yogurt or skim milk

4 oz water

1 scoop vanilla protein powder

½ cup frozen peaches

½ cup frozen cherries or strawberries

½ tsp vanilla extract

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Tropical Breeze

4 oz plain nonfat yogurt or skim milk

4 oz water

1 scoop vanilla protein powder

½ small papaya (cut in chunks and freeze ahead of time)

½ tsp coconut extract

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Mango Mama

4 oz plain nonfat yogurt or skim milk

4 oz water

1 scoop vanilla protein powder

½ cup frozen mango cubes

½ banana

Ice
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Plum-Lemon

1 scoop vanilla protein powder

8 oz ice water

¼ cup ice cubes

Juice from ½ lemon

½ rip plum, pitted

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Wild Berry

1 scoop vanilla protein powder

8 oz nonfat milk

¼ cup ice cubes

7-8 blueberries

4 raspberries

2 strawberries

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Peanut Butter Chocolate Truffle

1 scoop chocolate protein powder

8 oz skim milk

¼ cup ice cubes

½ tsp creamy peanut butter

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Creamsicle

4 oz plain nonfat yogurt or skim milk

4 oz water

1 scoop vanilla protein powder

½ cup mandarin oranges, drained

2 skim milk ice cubes

1 packet of splenda

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Chocolate Cherry Delight

4 oz plain nonfat yogurt or skim milk

4 oz water

1 scoop chocolate protein powder

¾ cup frozen cherries

2 skim milk ice cubes

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Peanut Butter Cup

4 oz plain nonfat yogurt or skim milk

4 oz water

1 scoop chocolate protein powder

1 Tbsp natural peanut butter

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Almond Oatmeal Raisin

1 scoop vanilla protein powder

5-6 oz skim milk

6 shredded almonds

¼ cup dry oatmeal

½ Tbsp of peanut butter

¼ cup raisins

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Strawberry Nut

1 scoop vanilla protein powder

½ cup fat-free strawberry yogurt

3 shredded macadamia nuts

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Apple Vanilla

1 scoop vanilla protein powder

¼ cup ice cubes

2-3 Granny Smith Apples

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Peanut Butterscotch

1 scoop vanilla protein powder

4 oz cold water or skim milk

2-3 ice cubes

½ Tbsp sugar free instant butterscotch pudding mix

½ Tbsp natural peanut butter, chunky