My eating habits have taken a turn for he worse. I mean they've gotten bad. Carbs and sugar every day. I decided to do something about it and went all liquid protein for a day. The most unbelievable thing happened. My tolerance for sugar and fried foods went out the window! I am now getting sick when I eat something I shouldn't. This is new, and I don't know if has anything to do with going liquid for a day but that's when it started. I'm going to count this as a blessing. A deterrent. Hopefully this will help get me back on track.
I've started drinking my morning coffee with a scoop of protein. Sometimes I'll add some coffee creamer, too. A cup of coffee with Nectar Vanilla Bean Torte and Coffeemate Warm Cinnamon Sugar Cookie is to die for! Absolutely delicious. I know it's a few extra calories, but it's better than a lot of things I can think of for breakfast.... like donuts! Um yeah, I don't know if I want to get started on that. I was in Schnucks a few weeks ago and saw a fried croissant. I used to love those, so I thought I'd just get one. Well, that one turned into three or four over the next couple weeks. This, my friends, is exactly why I decided I needed to do a day of liquids to try to get myself back on track. I'm still not back on track, but it's much better than it was! I'm focusing on protein first but that sweet snack is killing me. I have to stop. Now.
Classes are just about over for the semester. I took two finals today and have one more in a couple days. I'll be so glad to be finished this semester! Looks like as long as I passed all of my classes, I have my Associate's Degree. Then, I'm taking the spring semester of and starting back up at the university next fall to finish my bachelor's. Hopefully, it'll be on to my master's after that!
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So tonight I leave you with a couple pictures of a 34 year old woman who let her body go for 15 years, getting larger and larger. A woman who has had 4 babies, two of them being twins. A woman who reached the whopping weight of 286 lbs and has lost 78% of her excess body weight. This is for all those pre-op patients out there wondering what their body will look like after they have lost weight. I can't say that you'll look like me. Maybe you'll be lucky and your skin will bounce back. Mine won't. The only way for me to get rid of this now is plastic surgery. Once my BMI hits 30 (it's now 32) I am to return to my plastic surgeon for a followup. This, folks, is why I wear Spanx.